Stripes& Cognac...

H&M Shorts~F21(old) top~Gojane heels~Thrifted belt~Burlington Purse

Happy Sunday!! This was my Saturday look. The weather has been a bit cold but I wanted to wear these shorts because I've been working so hard at the gym and noticed my legs are looking soo much better. I can even see a bit of muscle tone and I couldn't be happier. For me my legs and butt are the hardest part to tone and finally I see some improvement, I'm not 100% there yet but it's great to see some change. Well with that said I went ahead and wore my shorts and paired it with my famous most favorite cognac accessories of this summer, and now that fall is here I'm on a hunt to find the perfect cognac boots to go with these accessories for fall. Hope you guys enjoy the pictures. 

I know some of you guys have asked me what's my workout regimen and I wanted to soon put together a post on my exercise routine. But for now I will let you know a little bit of what I do to get in shape. My diet is consist of low carbohydrates high protein, and I workout at least 4-5times a week for 2 1/2 hours. Yes I know that's a long time but it really takes me that long to get every thing I want to do. I know others might workout and get the same or better results in less time but that's the time it takes me. 

example of  my diet.. 

Breakfast can be 3 scramble eggs with 1-2 slices of cheese or I would have 3 hard boiled eggs

lunch is a huge salad with chicken or I would have bake chicken and veggies 

for a snack before working out I would have low sodium turkey rolls with celery 

or an apple with peanut butter 

and for dinner I would have grilled chicken breast with veggies again

I know the diet is kinda boring but you have to have a lot of discipline and motivation and just do it. If you want results right?

As far as my workout routine..

I focus on 1 hour of cardio. Yes however you can get it in 30mins in the beginning 30mins at the end or 1hour before weights or 1 hours after weights but yes 1hour.. then I go over to the weight area and target either upper body exercises or lower body. Mondays and Weds I do upper body meaning triceps biceps shoulders and chest, and I do about 3 workouts for every body part, and on Tuesdays and Thursdays  I do legs and butt and I try to do a total of 7 workouts like lunges,squats etc. I also use resistance bands to do lunges and squats and arm exercises too. I go to the gym mostly Mon-Thurs religiously on Fridays I don't go at all it's my off day always been and since I wake up so early everyday for work and I don't get a lot of sleep I try to sleep in on Saturday and Sunday so I try to go on Saturday afternoon and do a full body workout and 30mins of cardio only. I hope this information helps. If you guys have any other questions please let me know I'm here to answer  anything. I will soon post a workout regimen and the foods I eat. 

xoxo,